AND CONNECTSign in

Members only

Your training,
all in one place.

Train together. Track everything.

Create your accountVisit the website

After your program

AND Beyond program

$40/mo

  • Self-guided training with fresh workouts every month from Coach Alana
  • Free weekly training programs designed by Coach Alana
  • Log every workout and build your own training tracker
  • Stay in the AND Connect community and keep messaging other members
  • Stay in shape and stay guided, month after month
Join AND Beyond

Cancel any time. Create your account, then request the membership in the app.

Book sessions

Live availability straight from the studio calendar.

Follow workouts

Trainer-built sessions with set-by-set logging.

See progress

Compare any two periods across lifts and body metrics.

Stay connected

Message your trainer, and other clients if you opt in.